Those suffering from back injuries know just how painful and unbearable the experience can be. In this article you are going to read top 5 best inversion table reviews.
Because of the extreme suffering, people tend to spend hundreds and thousands of dollars in medication and surgeries.
Recent studies have shown that more and more people are now opting for inversion therapy. Which is a safer and cheaper option compared to taking strong medicines and going for risky surgeries?
Medicines, no matter how efficient they are, can have serious side effects on the body. When taken for a longer period of time, while surgeries are both expensive and never carry a hundred percent success rate.
A lot of the athletes today swear by inversion therapy. The results and health benefits they get by using this totally safe and natural method.
If you are wounded by back pain and just want some relief from the crucial agony, or you have someone in the family who needs this kind of treatment, then we suggest you invest in the best inversion table.
Due to its increasing popularity, there are many companies out there who are now manufacturing inversion tables designed to relieve you of back pain and bring a bit of comfort.
How Do Inversion Tables Work?
Our whole body weight is held up by the spine. Whether we are sitting, carrying something or even lying down, each vertebra applies pressure to keep our spine stable. This pressure sometimes goes overboard and results in chronic back pain.
The best inversion table is designed to reduce that pressure. Now, how exactly does it do that? Well, you will basically be laying at a downward angle, not hanging upside down completely, with your ankles locked firmly in place (sounds exciting right?), while you stretch out.
This takes tension off the vertebrae and compressed joints. Being in this position for some time can, however, increase blood flow to the head in particular, so if you have any heart disease or hypertension then you must be careful.
So now that we have talked about how the best inversion table works and why you must invest in one, which models do we suggest?
We have included five best inversion tables in our list, picking them out from various other models due to their safety, good customer reviews and reasonable price tags.
Top 5 Best Inversion Table Reviews
We had to start with a product from Teeter as Teeter inversion tables are FDA cleared with UL safety certification and is one of the most popular choices in the industry, recommended by trainers and physicians.
The EP-560 is built using high quality materials for reliability, durability and sturdiness. You can now get relief within a short time from back pain, muscle tension caused by tight muscles and muscle spasm.
There are also a number of other reasons for back pain which differ from person to person. If your doctor has advised you the use of inversion therapy then you cannot go wrong with this model.
For first time users, just the thought of hanging by the ankles may sound a little scary but have no fear because the Ergo-Embrace ankle support on this table is made to lock and hold your ankles firmly in place while you let your body take its position.
The patented wrap-around ankle cups are made from specialty foam to ensure comfort and avoid any bruises or pain. You will also be in total control while moving your body. And re-adjusting angles using the firm handles to correct balance.
You can stretch, rotate and even perform inverted exercises with the adjustable safety tether and pre-set rotation options. If you are anywhere between 4 ft 8 inch to 6 ft 6 inch tall and weigh less than 300lbs then this table can accommodate you with no problems.
Inversion table comes easy with just a few basic steps to follow for Setting up. You won’t have to worry about complications or time consuming installation.
It actually comes with pre-assembled parts. You just have to click them together attach the handles and you are good to go.
When not in use the table can be nicely folded and kept away from sight. Not requiring you to pull apart or rejoin anything afterward.
FDA- cleared and UL certified
Accurate rotation with the option for complete inversion
Adjustable features to suit individuals
Securing your ankles may seem uncomfortable to some users and the ankle release system also appeared to be a problem.
Let’s watch a video review
Are you worried if an inversion table will be able to take your weight? Or are you looking to buy an inversion table for a person who weighs quite a bit? Then you can pick the Ironman Gravity 4000.
As the name suggests, it has been specially built keeping in mind heavy individuals who are in need of inversion therapy. The table itself weighs at around 75 lbs and has an extremely strong and sturdy frame.
This however can be a problem when the table is not in use because although you can fold it, you cannot move it around too much.
The large tubular steel frame has a powder-coated finish for extra weight support and the extended backrest has a lumbar pillow for lower back support.
If you feel that the pillow is coming in your way or is creating discomfort then you can remove it and lay only on the wide backrest that has a 2 ½ inches of padded memory foam vinyl and double stitching for durability and strength.
As it is designed for larger or heavier persons (up to 350 lbs), the extra long handles on the foot clamp is great for an easy return to the upright position.
The ‘Palm Activated’ adjusting ratchet ankle locking system ensures that you do not have to bend or reach too far in order to unlock yourself and release the hold.
You can invert up to 180 degrees and stretch or exercise with precise movements and accurate angles, according to your doctor’s advice.
For more safety, tough rubber non-skid floor stabilizers are attached to the legs so that your inversion table stays in place, eliminating any chance of risks.
As sturdy and heavy as the frame may be, the table is very easy to fold and store away when not in use.
High Weight Capacity of 350 lbs.
Tough rubber non-skid floor stabilizers.
Ergonomically molded ankle cushions for comfort.
Easy to adjust safety tether strap, used to control inversion angle.
Removable lumbar support pillow.
Advanced palm activated ratchet ankle locking system.
Not as portable as the table itself weighs a lot
You won’t be able to lock into any angle while inverting.
The tether strap system may cause the strap to lose its tension after repeated use, over a course of time.
Let’s watch a video review
This inversion table may come across as simple but beneath its simplicity lays many useful features.
To start off with, it is not a cheaply made inversion table, meaning that it is not made using low-quality materials, nor is it incapable of handling heavy individuals.
We will mention right at the beginning that you get a year’s warranty when you buy this model.
This heavy-duty inversion table can accommodate persons weighing up to 300 lbs and 6 ft 6 inches in height. The best thing about this inversion table is that you can choose to invert to 6 different inversion angles and lock your position with the easy 6 angle pin system.
Not everyone inverts at the same angle and you may even have to invert at different angles on different days depending on your health and level of pain.
All you have to do when you are ready is just choose your desired angle and pin it in the right slot.
This way you can relax knowing that you are safe and in a secured position. The adjustable features do not just end there; you can also adjust the headrest pad, the height, and the foot according to your needs.
The backrest pad offers comfort and enough space to lay and stretch while the ergonomic ankle holding system ensures that you are held firmly while you go about the therapy sessions.
Soft foam handlebars are placed for easy grip and to help you up while positioning to take off your ankle support and getting off the table.
While this model is made for your basic inversion and does not serve any other purpose such as massage, acupressure modules or heat accessories, you can still use it once in a while to take time off from your inversion therapy and enjoy some good core exercises.
It is fully foldable so you store it away when not in use and just unfold before each therapy.
6 angle inversions and 6 different position locks
Adjustable headrest pad, height and foot.
Heavy duty. Can accommodate up to 300 lbs
Some users had problems with the ankle pads being placed behind the legs instead of in front as this caused discomfort.
Not the ideal model if you are looking for an inversion table with more versatility.
Let’s watch a video review
What is even better than an inversion table? An inversion table with the comfort of vibration and heat massage of course! We are talking about the versatile inversion table from the brand Merax.
This table has the traditional inversion capabilities as well as a heat/massage pad that spreads over the entire length of the back. It aims at back pain starting from the upper region to the lower end and works to relax tensed muscles and sooth pain.
You can remove the vibrating/heating pads if you wish to invert in the more traditional way. The pads can also be attached to a lounge chair or any place where you can sit comfortably and stretch while keeping your back in a correct posture. The ultra-thick padding helps you relax comfortably while elongating your spine.
During inversion, you can adjust the table to the right position and also fit your height. The safe and sturdy frame is made of strong steel and can accommodate persons with the height of 4 ft 10 inches to 6 ft 3 inches and weigh up to 300 lbs.
The oversized rollers can also be adjusted to fit your ankles and you can comfortably have them secured in place while you rotate at different angles.
This unique blend of traditional inversion and heat massage is a great tool to have if you want that extra bit of comfort and relaxation while increasing the level of pain relief.
Although the company says that this machine can be easily assembled, it does however require some time and skills to set it up.
It also has many pieces that need to be put together so the initial installation may be time-consuming and a bit of a hassle. Once assembled, however, you can fold it and store it away when not in use.
A versatile inversion table that combines traditional inversion and heat massage
The heat pad is totally removable and can be used in other places too
Strong sturdy frame for durability and sturdiness
Strong enough to hold a person 6 ft 3 inches tall and weighing up to 300 lbs
Foldable and portable
Adjustable oversized foam rollers to fit any size of the ankle
Extra thick padding
Assembling the product is time-consuming and complicated. The instruction manual fails to give clear instructions.
This traditional inversion table manufactured by Exerpeutic, a division of Paradigm Health and Wellness Inc. It has a powerful heavy duty steel frame with a powdered finish which ensures stability and durability even to persons weighing up to 300 lbs and 6 ft 6 inch in height.
You can invert up to 180 degrees in the vertical position using the adjustable tether strap and use the long handle bars to get back to your upright position.
The backrest covered with 0.75-inch soft foam so your back feels no hard surface and can easily stretch.
Your ankles will secure in place using the cushioned ankle lock system and a foam roller. After your therapy, you can easily unlock your ankles by pulling a pin from the locked area.
The vinyl on the backrest is easily cleanable so you can always keep your inversion table looking good as new.
The assembling of this product is fairly easy and the manual explains it all. The only issue is that this table weighs around 55 pounds so it is clearly not that portable.
You might have to just fold it to minimize space and keep it in a dedicated area, as moving it around will not be easy every time.
Good strong build
Long handle bars for a firm grip
Can accommodate up to 300lbs
Nice comfortable backrest (easy to clean material)
Adjustable tether strap to control the inversion angles
Durable and comes with a year’s warranty
Foam rollers and ankle cushions for comfort around the ankles
Heavy table hence not portable
Some prefer the pin slot system to lock positions when inverting at different angles as a strap may lose its strength after repeated use
Let’s watch a video review
Best Inversion Table Buying Guide
Ease of Use
Remember that you will be using your inversion table while experiencing some sort of back pain or suffering, so the inversion table must not add on to your discomfort. It must be well balanced to help you stay in complete control.
You will be rotating while laying at different angles so you must be able to make those changes with ease and peace of mind.
The whole point is to relax and stretch out, therefore constantly worrying about whether you are in control or not will only tense you up.
The table must be flexible enough and movements should come with very minimum effort for you to get the best out of your therapy.
You will of course need some sort of supervision during your therapy and guidelines on how to go about all the rotating and stretching.
This can be achieved from the instruction manuals that most models come with, however, we still suggest you seek the advice of doctors when using your inversion table for the first time.
You have to sure that your inversion table made using strong materials, such as carbon steel. Cheap plastic can be dangerous and just a waste of money.
You must also check if it has an adjustable clamp because the clamp holds you around your ankles while you rotate during the therapy.
You need one to fit around your ankles well, they must not hurt or put any strain on your ankles either.
Frames built for different heights and weights. So you must look for something which can accommodate you comfortably.
Most tables can accommodate people between 4 foot, 6 inches to 6 foot, 6 inches tall and with a weight of no more than 300 pounds.
This may vary though. They are also foldable ones available for you to store away when not in use.
Back pads placed for comfort and thicker pads are better. You might even get the option of removing these pads while doing other forms of exercise, depending on the model of your inversion table.
Ease of assembly
You wouldn’t want to spend hours trying to figure out how to assemble your inversion table and how it operates. A lot of good inversion tables come pre-assembled so you can just look forward to unpacking and put them up using only a few quick steps.
A clear instruction manual usually makes things simpler and you can set up the table yourself in no time.
Don’t waste time and money on complicated models that promise to have many high-end features but look unorganized.
Some high-end inversion tables carry a warranty of up to five years while some may offer warranties for one or two years at most. Inversion tables by Teeter are one of the best inversion table on the market today.
Best inversion table tested and certified by UL®, an independent product safety certification organization and also FDA-Cleared as a Class 1 medical device.
But that does not mean it is the only option you have. The other inversion tables on our lists also trusted and recommended by many satisfied users.
The best inversion table will provide you with additional features to make things easier and work with more efficiency. The surface of the table bed must be smooth and not cause any friction to the body.
You must be able to lay down and glide on effortlessly while aiming for a good stretch. The handles must also have a strong sturdy grip.
It is a common practice (or it should be) for people to ask around a bit and do some research before buying any product.
If the product has anything to do with your health then we simply cannot stress enough on how important it is to find out more about the product before purchasing it.
We can always recover from a bit of money loss but we cannot take risks when it comes to our health and body. The best inversion table is very safe but only if built with good quality materials and a perfect structure.
It is always an excellent idea to read the reviews of previous buyers. So you can read the pros and cons of the product and if it is a good pick for you.
A Helpful Guideline to Follow
It is not necessary to highly skilled in order to use an inversion table. Although we suggest you start off by trying one out at the doctor’s office before ordering one for your home.
However, once you have brought one home there are a few guidelines to follow that could benefit you a lot and reduce the risk of doing it wrong.
There is such a thing as ‘wrong angle’ when it comes to placing your body on the inversion table. Your therapist will approve a certain angle for you depending on just how much you need to stretch and you must stick to that.
We may sometimes think that we know our body well and can change a few things here and there but the spine is a sensitive part and it won’t be wise to experiment with it.
It is true that treating pain can be just as painful but we must be smart enough to differentiate the good pain from the bad pain. Now you may ask what exactly good pain is and what is a bad pain?
Well, good pain is when you know that you bound to feel some sort of relief after the session; the pain is bearable and to an extent feels ‘good’. On the other hand, bad pain is when you feel a sharp stab while stretching.
You must stop whenever you feel that it is causing you discomfort in the wrong way, as that can cause further damage to your spine.
Inversion tables may look easy but you must always get someone to assist you to get off the table after your therapy.
As it requires you to be a downward angle, it may not be an easy task to undo your ankle clamps and get off the table on your own.
Even if you do master the technique, keep in mind that being in that downward position will increase blood flow to your upper body and anyone with a history of high blood pressure can face problems.
You might also accidentally pull a muscle or end up with unnecessary pain.
Frequently Asked Questions (FAQs)
What are some of the key factors to look for in a good model of an inversion table?
Look for features like height adjustment tubes, thick backrest pads, a good ankle holding system and maybe an extended handle to make bending over easier while securing your ankles.
Be sure to pick a model with a heavy duty steel frame for sturdiness and comfort.
Can I invert completely upside down?
Yes, you can but we recommend that you must take advice from your doctor or therapist to do so.
Inversion therapy does not usually include to turned totally upside down as it may be risky and very accidental.
You may hurt your head or even have difficulties getting back upright. Some may think of using a spotter to pull themselves back up but it could still be dangerous.
Will my pain increase after using this?
If you follow the instructions well and do things in a gentler manner then you won’t see an increase in pain. This tools design to reduce back pain.
So with consistent use and accurate methods, you will be able to drive away most of the pain after a few successful sessions. Be sure to relax and never put extra stress on your joints.
At what angle should I adjust my inversion table and how long should I invert for?
Your physician will guide you because it depends on your body and varies from person to person. The accurate angle determined by your doctor for you.
Most beginners start off by inverting for 1-2 minutes a day until they acclimated. Once you figure out what works best for you, you may even end up on your best inversion table for as long as 15-20 minutes, once or twice a day.
People of all ages suffer from chronic back pain. You are an athlete or someone who spends hours sitting in front of the computer, or maybe you just didn’t pay much attention to how much stress you place on your spine.
Whatever the reason for your back pain, you cannot deny the fact that it is agonizing and can leave you feeling distressed.
Not everyone can afford surgeries and those who can or have had surgeries will tell you that the results are not always what you dreamt of.
Taking medicines can help somewhat but even medicines have side effects which are equally bad for the health. One of the best ways to deal with the pain is no doubt by gentle stretching and doing exercises that are beneficial to the spine.
Exercises that help decompress and mobilize the spine to work slowly but with great results. The best inversion table is one such tool to help you treat your back pain and give you good results. With the best inversion table, you can work on your upper back, lower back and neck area.
You can also save the horror of surgeries as well as tons of cash. We hope this article has provided with some good information on inversion tables and the models you can purchase to relieve you or a loved one from back pain.
Find out more about the products by reading what the customers have to say and order something which will benefit your health and give you great value for your money.
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